Upper Dolpo Trek - 18 Days

Enjoy a free day in Kathmandu for rest and final preparations. In the evening, attend a briefing about the trek, including essential guidelines and tips.

Fly from Kathmandu to Nepalgunj and check into your hotel. Spend the day exploring this bustling town that sits near the Indian border, where you’ll find an interesting mix of cultures and local markets.

Take an early morning flight from Nepalgunj to Juphal. After arrival, begin your trek to Dunai, the administrative center of Dolpo. You’ll pass through terraced fields and small villages along the way, offering glimpses of daily life in the region.

Today, the trail takes you deeper into the Dolpo region, following the Bheri River. As you approach Tarakot, you will pass traditional villages and Tibetan-style stupas, setting the stage for the remote areas to come.

After breakfast, continue your trek along the river and through lush valleys. The trail will pass through terraced farmland and bamboo forests before reaching Laini, where you can enjoy views of the surrounding peaks.

On this day, you'll enter the more arid landscapes of Upper Dolpo, with dry valleys and high desert terrain. Upon reaching Saldang, a picturesque village nestled in a secluded valley, you’ll experience traditional Tibetan Buddhist culture.

Trek towards the sacred Shey Phoksundo Lake, passing through the village of Ringmo. The lake is surrounded by dramatic cliffs and forests, with an ethereal, turquoise color that adds to its mystical beauty

Take a well-earned rest day to explore the lake and surrounding areas. You can visit the nearby Buddhist monasteries, hike along the cliffs for panoramic views of the lake, or simply enjoy the tranquil surroundings.

Today, trek through rugged landscapes to reach the base camp for Numa La Pass. The trail ascends through forested areas, with occasional views of wildlife and picturesque valleys.

Cross the Numa La Pass, one of the highest points of the trek, offering stunning views of the surrounding mountains and valleys. After descending, continue to Phedi for an overnight rest.

The trail leads through alpine meadows and rocky terrain to the base camp of Baga La Pass. Here, you’ll witness spectacular views of the surrounding peaks and glaciers.

Cross the Baga La Pass, where you’ll be rewarded with panoramic views of snow-covered peaks and deep valleys. Afterward, descend to Dho Tarap, a beautiful village known for its ancient monasteries.

Return to Ringmo, a charming village on the edge of Shey Phoksundo Lake, where you can relax and explore more of the local culture. Enjoy stunning views of the lake and the surrounding mountains.

Retrace your steps back to Dunai, where you can reflect on the incredible journey through the Upper Dolpo region. Enjoy the changing landscapes as you make your way back down to lower altitudes.

Continue descending to Juphal, passing through villages and lush valleys. Once in Juphal, you’ll have time to rest and relax before your return flight.

Fly from Juphal back to Nepalgunj, and then take a connecting flight to Kathmandu. Upon arrival in Kathmandu, transfer to your hotel and relax after your adventure.

After breakfast, a representative from Expedition Himalaya will escort you to the airport for your departure. Depart Kathmandu with unforgettable memories of the breathtaking Upper Dolpo Trek.